Prevent Acne Naturally With Evening Primrose Oil
Acne is an inflammatory skin disorder that is marked by pimples, blackheads, and whiteheads. It affects about 80 percent of all Americans between the ages of twelve and forty-four. Acne has become the most commonly treated skin abnormality, with modern lifestyles being the contribution to this change in statistics. Those that suffer from acne not only suffer from a cosmetic problem, but also emotional stress that can have a strong impact on one’s self-esteem.
Fortunately we have learned a little about what causes acne. Acne is caused by the secretion of oil from the oil glands in the skin. When excess oil is produced bacteria takes advantage of this and breads in your pours. Washing your face regularly will help but can dry out the face as well. We need to attack the source of the problem. Puberty is the problem. When we hit puberty, hormones start to bombard the body and changes occur, we call this adult hood development. When excess hormones are released into the blood system, our body reacts to this and one of the reactions is a increase in oil production in the skin.
Also, when we eat sugary foods, insulin is released by the body to combat high blood sugar. Insulin also stimulates the oil glands to produce more oil. This increase in oil production causes bacteria to grow and acne to manifest itself. By regulating hormones, and cutting sugar intake one can successfully reduce the amount of acne that occurs on the face and throughout the body.
When hormones are raging, natural supplements like evening primrose oil can help regulate the immune response and regulate hormones reducing the occurrence of acne. Taking evening primrose oil and eating foods that are higher on the glycemic index can reduce the amount of insulin which in turn reduces oil production and slows the occurrence of acne.
Evening primrose oil is available in softgel form at your local or internet health food store. Look for name brand evening primrose oil that is high potency like 1350mg to ensure that you receive a quality product that is strong enough to do the job and help prevent acne.