Some common approaches to prevent being constipated
Attempt to get some degree of exercise every day, even if this is only standing up and moving around as often as possible. This is obviously a difficult approach for the immobile, but unfortunately immobility only serves to exacerbate the causes of constipation.Try and eat a regular, well-balanced diet with less fat and more fibre. Aim to have several servings of cereals (breakfast cereals especially bran, rice, grains, beans) and at least five servings of fruit and vegetables per day – this will help provide relief if you are already constipated. Increase fibre slowly or you may feel bloated, get stomach cramps and gas. It might be difficult for some people with a fibre-intolerance to adhere to this point. Drink at least eight glasses of fluid a day but cut down on alcohol and coffee. Hot beverages, such as tea or hot water, may help stimulate bowel movements.Prunes and plum juice can be particularly beneficial
